STAY IN THE GAME

IMG_2031GAME TIME

Every day is a chance to WIN. I have to say that the past couple of weeks I’ve not been on my A game. I can give you loads of excuses; my kitchen is getting remodeled, it’s holiday party season, I never go out so I’m going to “enjoy” this. Guess what I don’t enjoy…feeling like crap. I know that it’s a downward spiral, a simple equation; I have a drink + I eat crappy = I feel like crap the next day. No more. It’s easy to say it’s the time of the year or whatever the excuse is, because it will be the same in July, trust me. Reel it in and get yourself together. I’m unwilling to feel like garbage and want you to feel nothing but FIERCE too!

My alarm goes off 3x a day saying “DFierce you woke up to ride hard, eat clean and lift heavy. You are AMAZING!” And so it is! Here’s where I’ll be this week and make sure to register for my New Year’s Event on 1/9/16!

TONIGHT 12/14FIERCE FRIDAY

6:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

7:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

WEDNESDAY 12/16

5:00AM Team CyclingSWERVE, 30 West 18th Street Register HERE

6:00AM Team CyclingSWERVE, 30 West 18th Street Register HERE

 

Dyan on a BikeTHURSDAY 12/17

6:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

FRIDAY 12/18

6:00AM Team CyclingSWERVE, 30 West 18th Street Register HERE

7:00AM Team CyclingSWERVE, 30 West 18th Street Register HERE

SATURDAY 12/19

9:30AM Team CyclingSWERVE, 30 West 18th Street Register HERE

10:30AM Team Cycling, SWERVE, 30 West 18th Street Register HERE

SPECIAL NEW YEAR’S EVENT

IMG_1716ENERGIZE. MOVE. BREATHE. 

I love my life and my goal is to share all that I do with YOU. I know that you may be like, breath work, what?! Trust me, I would only bring the best to you and I want you to be able to jumpstart 2016 with setting YOUR intentions on what you want to create. No resolutions, but rather intentionally shifting your focus on getting all you desire.

DATE: Saturday, January 9th, 2016

TIME: 10AM-2PM

COST: $129

For more information and to REGISTER click HERE!

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SPECIAL Event and More Chances to Get Fierce This Week

PIX 11 Health ExpoI SAID IT!

It’s going to be a killer week! Last week I shared with you that I didn’t PIMP myself out enough, well things are changin’! I began to share what I was up to and new and SUPER exciting opportunities have begun to pop up all over! This Saturday I’ll be teaching at the PIX 11 Health and Wellness Expo! Class is 1:00 – 1:45PM. It’s $15 to REGISTER for this awesome experience (for the full expo, not just to train with me!) Children (under 11) are FREE, so  bring you kids with you.

Just a side note for those of you, who like me, who LOVE BRAVO! Teresa Giudice is the special guest, so even if you don’t want to work out you can come check out this RHWONJ (you know I’ll be posting a pic of me and her). Revolve

Below Is my schedule for the week, join me! If you’re not in the city and you want to WERQ with me you can check HERE to find out how.

All classes are 45 minutes unless starred. Starred classes (*) are 60 minutes.

Monday

7:00AM Revolve, 52 East 13th Street, Body Ride (with weights) Register HERE

9:30AM Revolve, 52 East 13th Street, RIP Ride (with weights)* Register HERE

1:00PM Cycling, TheClub at Hearst Tower

Tuesday

6:00AM Cyciling, Bank of America, One Bryant Park

12:00PM Cycling, Bank of America, One Bryant Park

7:30PM Revolve, 52 East 13th Street, RIP Ride (with weights)* Register HERE (SUBBIN’)

Wednesday

9:30AM Revolve, 52 East 13th Street, Body Ride (with weights) Register HERE 

5:30PM TheClub at Hearst Tower, P90X*

7:30PM Revolve, 52 East 13th Street, Body Ride (with weights) Register HERE 

8:30PM Revolve, 52 East 13th Street, RIP Ride (with weights)* Register HERE 

Thursday

6:00AM Bank of America, One Bryant Park

7:45AM TheClub at Hearst Tower*

5:30PM Revolve, 52 East 13th Street,  Body Ride (with weights) Register HERE 

6:30PM Revolve, 52 East 13th Street,  SPECIAL BAD GIRLS OF HIP HOP Body Ride (with weights) Register HERE 

7:30PM Revolve, 52 East 13th Street, RIP Ride (with weights)* Register HERE (SUBBIN’)

Friday

7:00AM Revolve, 52 East 13th Street, Body Ride (with weights) Register HERE

12:30PM Revolve, 52 East 13th Street,  Body Ride (with weights) Register HERE 

Saturday

1:00PM Get Fierce with Kind (Bar) Workout , Javitz Center, NYC REGISTER HERE

xxx

D

YOU ARE FIERCE!

PRAISE YOU (or ME)…Like I Should!

WERQ ITSELF PIMPIN’

I don’t speak enough about myself in my life. My blog is my space to share with you what I’m thinking, feeling, as well new things I’m doing in the arena of health and fitness. I was approached by a writer for FITMAPPED to be interviewed for one of their blogs. This is after being featured in an article in Well + Good last week. I realized that I’m so unwilling to share about my successes that I don’t even have a PRESS page on my OWN WEBSITE! Hello, that says something.

IF YOU BUILD IT, IT WILL COME!

I FINALLY created my PRESS PAGE. You can see all that I’ve done. I’m a top fitness instructor in New York City and despite my education in athletic training, I’ve only been working full time in the industry for 4 years. This is my life’s passion and I know it’s what I’ve come to do. I never thought that sharing my health and weight loss story would shift so many lives and inspire others to share their stories, but it has. I get emails daily asking how I did it, what was my moment and asking for help. My clients have lost thousands of pounds and it all began when I opened up and was willing to share my own story.

YOU ARE THE EXAMPLE

I encourage you that NO MATTER WHAT you’re going through; a break up, a medical issue,   challenges in your job, weight loss to share your story. It will not only free you from the “you’re the only one” feeling to perhaps shifting you to being someone’s hero. YOU my friends have a story to share. What’s your story? I invite you to share it with me below or email it on over!

xxx

D
YOU ARE FIERCE!

This Week’s WERQ

DGAME ON

It’s a rainy Monday here in NYC, but no matter where you are in the world you always have time to bring the HEAT!

I’m headed to the Avicii concert on Thursday night so the AMAZING Jonathan Carlucci will be subbing my Thursday 6:30PM and Friday 7AM classes at Revolve so that I can enjoy and sleep in! (WHOOHOO! TY, JC!)

Below Is my schedule for the week, join me! If you’re not in the city and you want to WERQ with me you can check HERE to find out how.

All classes are 45 minutes unless starred. Starred classes (*) are 60 minutes.

Monday

7:00AM Revolve, 52 East 13th Street, Body Ride (with weights) Register HERE

9:30AM Revolve, 52 East 13th Street, RIP Ride (with weights)* Register HERE

1:00PM Cycling, TheClub at Hearst Tower

Tuesday

6:00AM Cyciling, Bank of America, One Bryant Park

12:00PM Cycling, Bank of America, One Bryant Park

Wednesday

9:30AM Revolve, 52 East 13th Street, Body Ride (with weights) Register HERE 

5:30PM TheClub at Hearst Tower, P90X*

7:30PM Revolve, 52 East 13th Street, Body Ride (with weights) Register HERE 

8:30PM Revolve, 52 East 13th Street, RIP Ride (with weights)* Register HERE 

Thursday

6:00AM Bank of America, One Bryant Park

7:45AM TheClub at Hearst Tower*

5:30PM Revolve, 52 East 13th Street,  Body Ride (with weights) Register HERE 

 

Friday

 

12:30PM Revolve, 52 East 13th Street,  Body Ride (with weights) Register HERE 

Sunday

6:00PM Revolve, 52 East 13th Street,  RIP Ride (with weights)* Register HERE

xxx

D

YOU ARE FIERCE!

Gettin’ Your ISH Together

My YearYOUR TIME!

It’s Monday, the most common day of the week to start a new. The year is nearly 3/4 over and I want YOU to have your BEST year yet! If there’s anything that you still are wanting in your world…it’s OVER! It’s your time to start thinking, “I GOT IT!” and to make whatever you’re still waiting for to  happen.

IT’S DONE!

Make THIS day the day you do for you. Whatever you want is possible and it starts right now. Write what it is you want as if you’re already there, that you HAVE it. Take 5 minutes to create your vision for your body, your career, your relationship…whatever it is you’re focusing on and make your dream BIG. Let the feeling that you GOT IT flow within you. As this next week passes and you feel like you want to steer yourself in a direction that doesn’t fit with your goal, reread your vision and make a decision that will get you there; go to the gym, don’t eat the cookie, go on the date, ask your boss for that raise…WHATEVER it is THIS is the time to do the work. It’s getting you closer to your dream one step at a time! Remember YOU’RE FIERCE…start livin’ like it!

Below Is my schedule for the week, join me! If you’re not in the city and you want to WERQ with me you can check HERE to find out how.

All classes are 45 minutes unless starred. Starred classes (*) are 60 minutes.

Monday

7:00AM Revolve, 52 East 13th Street, Body Ride (with weights) Register HERE

9:30AM Revolve, 52 East 13th Street, RIP Ride (with weights)* Register HERE

1:00PM Cycling, TheClub at Hearst Tower

Tuesday

6:00AM Cyciling, Bank of America, One Bryant Park

12:00PM Cycling, Bank of America, One Bryant Park

Wednesday

9:30AM Revolve, 52 East 13th Street, Body Ride (with weights) Register HERE NEW!

5:30PM TheClub at Hearst Tower, P90X*

7:30PM Revolve, 52 East 13th Street, Body Ride (with weights) Register HERE NEW!

8:30PM Revolve, 52 East 13th Street, RIP Ride (with weights)* Register HERE BACK ON!

Thursday

6:00AM Bank of America, One Bryant Park

7:45AM TheClub at Hearst Tower*

5:30PM Revolve, 52 East 13th Street,  Body Ride (with weights) Register HERE 

6:30PM Revolve, 52 East 13th Street,  Body Ride (with weights) Register HERE

Friday

7:00AM Revolve, 52 East 13th Street,  Body Ride (with weights) Register HERE

12:30PM Revolve, 52 East 13th Street,  Body Ride (with weights) Register HERE 

Sunday

11:30AM Revolve, 52 East 13th Street,  Real Ride Register HERE

12:30PM Revolve, 52 East 13th Street,  Body Ride (with weights)* Register HERE

6:00PM Revolve, 52 East 13th Street,  RIP Ride (with weights)* Register HERE

xxx

D

YOU ARE FIERCE!

Tunesday…& It’s ALL about Britney!

WORK BITCH!SHE’S BACK!!!

I’m totally hooked on the new Britney track “WORK B#*%CH“! You guys, it’s SO good and perfect for a workout jam. It also has a FIERCE message that you gotta WORK for what you want, DUH. Focus on whatchu want and get after it. Today is YOUR day. Put this baby on your iPod and press REPEAT. I won’t diminish the awesomeness of this experience with loads of other tunes. I’ll let you savor it and give you a FULL list of hits tomorrow! YOUR WELCOME!!!

THE CHORUS:

You wanna hot body
You want a bugatti
You wanna maseratti
You better work bitch
You want a lamborghini
Sip martinis
Look hot in a bikini
You better work bitch
You wanna live fancy
Live in a big mansion
Party in France

You better work bitch
You better work bitch
You better work bitch

xxx

D

YOU A FIERCE, B*%$H!

Music LIFTS the Soul!

I'm STILL posting these until they manifest on my ears!

I’m STILL posting these until they manifest on my ears!

LET’S GET HIGH

Whenever I hear a song that calls up an extreme emotion it changes my energy; I want to dance a little more passionately, workout a little harder or even cry. Today is a day where, at least in New York, the energy is a little heavy remembering the events of 12 years ago. I think we all have a part in lifting up, not only ourselves, but others. Today I’m going to do MY part…not to make people forget, but to lift them up to a higher place. A place where love and kindness are the default, where a smile and a hello to a random stranger changes someone’s day, a place where we feel safe and at home.

Today I invite you to do YOUR part to bring light and love to those around you. Here are some tunes that create a great space for the SOUL…

  • Feel the Love – Rudimental
  • The Heart of the Matter – India Arie
  • Let There Be Love – Christina Aguilera
  • Adorn – Miguel
  • Love Like This – Faith Evans
  • Thinkin About You – Frank Ocean
  • Lovecontract – Musiq Soulchild
  • Again – Faith Evans
  • Baby – Angie Stone
  • Ascension – Maxwell
  • No Ordinary Love – Sade
  • Say Hey – Michael Franti
  • Halo – Beyonce
  • Music – Leela James
  • Thing Called Love – Bonnie Raitt (I know it’s OLD, but it makes me HAPPY!)
  • On and On – Erykah Badu

MUCH LOVE!

xxx

D

YOU’RE FIERCE