THE FINAL COUNTDOWN

LIVE FHITTHE TIME IS NOW!

I wrote two weeks ago that a change is coming. Well, My FIERCE Friends, now is the time to share. Next Saturday, November 14th will be my last class at The Fhitting Room.

GRATEFUL

My time with this amazing group of FHIT pros will be time I’m forever grateful for. I appreciate all I have learned in this space and the outstanding clientele I have had the privilege of working with. There is nothing I would change about this past year and you should know that this group of people will forever be a part of my fHamily.

TRUTH and FOCUSMe and D WED Nites

Human nature is tricky. We want answers to questions, we want to make sense from what’s happened…we want reason. I know you’ll want to know “WHY?”. I don’t have an answer for you. I love TFR, but changes were made. Instead of focusing energy on the “why” I invite you to bring joy to the “what’s next”. The answer to that I will have for you soon, I promise! Focus on that excitement and remember that without change in circumstance there is never as much growth as when you are forced to make a shift.

THE NOW

I can’t wait for this week to share in my excitement and celebrate you all at TFR. Monday morning, Wednesday eve and Saturday I will be swingin’, thrustin’ and you know there’s always a lil twerkin’ in YOUR honor. Thank you for the past 16 months and all of the bliss you’ve brought into my world. I’m forever grateful. Now go sign up!

The Fhitting RoomMONDAY 11/9

6:00AM Signature FHIXThe Fhitting Room (w/Carlos) 31 West 19th St, Register HERE

7:00AM Signature FHIXThe Fhitting Room (w/ Dennys) 31 West 19th St, Register HERE

TUESDAY 11/10

5:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

6:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

WEDNESDAY 11/11IMG_3828

5:00AM Team CyclingSWERVE, 30 West 18th Street Register HERE

6:00AM Team CyclingSWERVE, 30 West 18th Street Register HERE

5:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

6:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

7:30PM Signature FHIXThe Fhitting Room (w/ Daury),  201 E. 67th St. (@3rd Ave.) Register HERE 

Dyan on a BikeTHURSDAY 11/12

6:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

FRIDAY 11/13

6:00AM CyclingSWERVE, 30 West 18th Street Register HERE

7:00AM CyclingSWERVE, 30 West 18th Street Register HERE

SATURDAY 11/14#FIERCETRANNY

9:30AM Team CyclingSWERVE, 30 West 18th Street Register HERE

10:30AM Team Cycling, SWERVE, 30 West 18th Street Register HERE

12:00PM Signature FHIX, The GRAND FINALE The Fhitting Room (w/Jason) 31 West 19th St, Register HERE #FIERCETRANNY
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A CHANGE IS COMIN’

SO HOODOUR DAY WILL COME
Changes will only make you stronger and show you who you REALLY are and who you were meant to be. Everything is starting to become clear and I’m excited about where the future is taking me.
You’ll see that I’m no longer teaching the 5:30PM on Thursday nights at SWERVE, but you still have LOADS of chances to WERK with me this week. There are more changes to come next week, so stay tuned!
I hope you had an amazing Halloween and “fell behind” perfectly with the extra hour of sleep. NOW it’s time to get all ready for the week ahead! Book your classes now! Check out where to find me…
IMG_4125MONDAY 11/2

6:00AM Signature FHIXThe Fhitting Room (w/Carlos) 31 West 19th St, Register HERE

7:00AM Signature FHIXThe Fhitting Room (w/ Dennys) 31 West 19th St, Register HERE

TUESDAY 11/3

5:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

6:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

New SWERVE TeamWEDNESDAY 11/4

5:00AM Team CyclingSWERVE, 30 West 18th Street Register HERE

6:00AM Team CyclingSWERVE, 30 West 18th Street Register HERE

5:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

6:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

7:30PM Signature FHIXThe Fhitting Room (w/ Daury),  201 E. 67th St. (@3rd Ave.) Register HERE 

Dyan on a BikeTHURSDAY 11/5

6:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

FRIDAY 11/6

6:00AM CyclingSWERVE, 30 West 18th Street Register HERE

7:00AM CyclingSWERVE, 30 West 18th Street Register HERE

LOVESATURDAY 11/7

9:30AM Team CyclingSWERVE, 30 West 18th Street Register HERE

10:30AM Team Cycling, SWERVE, 30 West 18th Street Register HERE

12:00PM Signature FHIXThe Fhitting Room (w/Jason) 31 West 19th St, Register HERE #FIERCETRANNY
LET’S #GETFIERCE TOGETHER!

Chakra Chan Chakra Chan..

Energy Power! (Like a Care Bear Stare!)

I wrote last week about taking back my POWER and today I’m talking to you about the chakra that deals with just that. If you haven’t been reading the past couple of days you can read about the Root Chakra and the Sacral Chakra, but now it’s the Solar Plexus that we’re going to be learning about. A little catch up if you’re reading for the first time today.

Manipura or The Solar Plexus Chakra

The color of Manipura is yellow. The key issues governed by Manipura are personal power, fear, anxiety, opinion-formation, introversion, and transition from simple or base emotions to complex. Physically, the 3rd Chakra is located directly above your navel and governs digestion while mentally it governs personal power, emotionally it manages expansiveness, and spiritually, all matters of growth.

Balancing Act

When your 3rd Chakra is balanced you trust yourself and take full responsibility for your life. You feel a strong sense of self worth and positive self value. A balanced Solar Plexus Chakra ensures your personal freedom to direct your spirit to realize your highest potential. You are the creator of your reality and manifest easily all that you desire into the physical world.

An 3rd Chakra that is unbalanced can manifest itself an inability to take responsibility for yourself and your life experiences. You may lack self control, and blame and criticize others for your problems.

Body Represented

The third chakra correlates to in the body to the upper abdomen, rib cage, lower thoracic to 2nd lumbar, pancreas, liver, spleen, kidney, adrenals, small intestines, stomach

Healing Aromas and Essential Oils

For nourishing and balancing the 7 Major chakras, include: Lavender and the Holy Oils – Frankincense, Myrrh, Sandalwood and Spikenard. And specifically for the 3rd Chakra you can inhale a pure essential oil or blend that is sweet, sour, earthy, woody, and restorative. Aromas like Sandalwood, Myrrh, Atlas Cedarwood, Ylang Ylang, Petitgrain, Vetiver, Lemon, Patchouli and Helichrysum.

Rock IT! (crystals too)

For chakra balancing your 3rd chakra use Emerald, Citrine, Tiger’s Eye, Moss Agate

Meditation and Blessing

Sit quietly and speak or think “I am a powerful creator of my reality and I love it.” Breathe out any residual resistance you may feel to living and expressing your truth. Affirm once more, “I love and honor myself and all of life.”     

You are fierce…You ARE POWERFUL! Sending you so much love and power this fall weekend.

xxx

D

I can see you GETTIN’ FIERCE!

I’m Takin’ Back My Power!

I’m Doin’ It

Some of you know that I teach a class called intenSati. In this class we say affirmations along with various cardio movements. Each month I write the series depending on what I need in my life. Lately I’ve been feeling a bit “out of it”, a little down, out of sorts, just not my happy self. Ever been there? Well, that was me. Nothing was “wrong” per se, but I just didn’t feel “right”. Sometimes we all just need a kick in the pants to get us up and going again. This month’s series is that kick! (I got mine this weekend…)

A Kicker: Someone who speaks the truth and gets you back on track…a REAL friend

I had lunch with my “kicker” a dear friend, who’s a bit of an intuitive (seriously, she’s AMAZING), this weekend. As we were eating she randomly said, “You’ve got to take back your power.” My eyes welled up. We were sitting there laughing and chatting, having such a great time, but she could see I wasn’t on my game. In the past few weeks I’d been letting others get the best of me, not standing up for what I want and need. My eyes welled with tears because she was RIGHT. I needed to take my power back, to own it and come from a place of strength. These words were just the kick in the ass I needed to get me back on my game.

If you’ve ever taken an intenSati class it’s like therapy, a night at the club all packed into an amazing workout. The below is the series I created for me (for you) for this month. I’m takin’  back my power, my friends and I hope you’ll join me! (Sunday, October 7th I’ll be subbing for the AMAZING Darbi Worley at 11AM at Equinox 19th St in NYC if you’re a member come play) Check out my intenSati schedule HERE.

Move – Affirmation

Perseverance – I own my POWER

Self Control – I am workin’ all I got

Joy – I was born to shine

Appreciation – Oh, This day is MINE

Enthusiasm – Every single day

Excited – I am getting better and better

Willing – I push it to the limit

Bring it On – Oh Yeah, I’m IN it!

Strong – I have strength

Excel – I excel

Inspired – I do it

Confidence – And I’m doin’ it well

Ready – THIS is the day

Determined – I’m determined to win

Able – I’m excited for more

Now – Let the games begin

Conviction – It is Done

Fierce – It is Here

Step Up – My time is NOW

Intention – My vision is clear

Sending you love and POWER!

xxx

D

I can see you GETTIN’ FIERCE!