Listen Up! It’s Tunesday

Dakota Rockin' OutSOME FAVES

These tunes even get Dakota on psyched (in her own lay on the ground with her jump rope kinda way)! I haven’t posted a list in a few weeks, so that makes today’s post extra FIERCE and longish. Enjoy every second of this extended ear candy!

  • Latch – Disclosure
  • New Kings – Vicetone vs Popeska ft. Luciana
  • On My Own – Miley Cyrus
  • Walking On Air – Katy Perry
  • Do What You Want – Lady Gaga
  • You Make Me – Avicil (Dirty Pop Deconstruction Remix)
  • Under Control – Alesso & Calvin Harris
  • Reload – Sebastian Ingrosso
  • Watch Out For This – Major Lazer
  • Doo Wop – Lauryn Hill (Italo Bros Remix)
  • Counting Stars – OneRepublic (It’s the Kue Club Remix)
  • Stronger – Surkin
  • Biting Down – Lorde (Probcause Remix)
  • Timber – Pitbull ft Kesha
  • Nothing Compares to Wrecking Ball – Miley Cyrus vs Sinead Oconnor

I love YOU! If you wanna CLEAN it up with me the week of November 11th click HERE and we’ll Rock the GO GET FIERCE Gingersnap’s Organics Cleanse TOGETHER!

xxx

D

YOU FIERCE, GURL!

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This Week’s WERQ

DGAME ON

It’s a rainy Monday here in NYC, but no matter where you are in the world you always have time to bring the HEAT!

I’m headed to the Avicii concert on Thursday night so the AMAZING Jonathan Carlucci will be subbing my Thursday 6:30PM and Friday 7AM classes at Revolve so that I can enjoy and sleep in! (WHOOHOO! TY, JC!)

Below Is my schedule for the week, join me! If you’re not in the city and you want to WERQ with me you can check HERE to find out how.

All classes are 45 minutes unless starred. Starred classes (*) are 60 minutes.

Monday

7:00AM Revolve, 52 East 13th Street, Body Ride (with weights) Register HERE

9:30AM Revolve, 52 East 13th Street, RIP Ride (with weights)* Register HERE

1:00PM Cycling, TheClub at Hearst Tower

Tuesday

6:00AM Cyciling, Bank of America, One Bryant Park

12:00PM Cycling, Bank of America, One Bryant Park

Wednesday

9:30AM Revolve, 52 East 13th Street, Body Ride (with weights) Register HERE 

5:30PM TheClub at Hearst Tower, P90X*

7:30PM Revolve, 52 East 13th Street, Body Ride (with weights) Register HERE 

8:30PM Revolve, 52 East 13th Street, RIP Ride (with weights)* Register HERE 

Thursday

6:00AM Bank of America, One Bryant Park

7:45AM TheClub at Hearst Tower*

5:30PM Revolve, 52 East 13th Street,  Body Ride (with weights) Register HERE 

 

Friday

 

12:30PM Revolve, 52 East 13th Street,  Body Ride (with weights) Register HERE 

Sunday

6:00PM Revolve, 52 East 13th Street,  RIP Ride (with weights)* Register HERE

xxx

D

YOU ARE FIERCE!

Gettin’ Your ISH Together

My YearYOUR TIME!

It’s Monday, the most common day of the week to start a new. The year is nearly 3/4 over and I want YOU to have your BEST year yet! If there’s anything that you still are wanting in your world…it’s OVER! It’s your time to start thinking, “I GOT IT!” and to make whatever you’re still waiting for to  happen.

IT’S DONE!

Make THIS day the day you do for you. Whatever you want is possible and it starts right now. Write what it is you want as if you’re already there, that you HAVE it. Take 5 minutes to create your vision for your body, your career, your relationship…whatever it is you’re focusing on and make your dream BIG. Let the feeling that you GOT IT flow within you. As this next week passes and you feel like you want to steer yourself in a direction that doesn’t fit with your goal, reread your vision and make a decision that will get you there; go to the gym, don’t eat the cookie, go on the date, ask your boss for that raise…WHATEVER it is THIS is the time to do the work. It’s getting you closer to your dream one step at a time! Remember YOU’RE FIERCE…start livin’ like it!

Below Is my schedule for the week, join me! If you’re not in the city and you want to WERQ with me you can check HERE to find out how.

All classes are 45 minutes unless starred. Starred classes (*) are 60 minutes.

Monday

7:00AM Revolve, 52 East 13th Street, Body Ride (with weights) Register HERE

9:30AM Revolve, 52 East 13th Street, RIP Ride (with weights)* Register HERE

1:00PM Cycling, TheClub at Hearst Tower

Tuesday

6:00AM Cyciling, Bank of America, One Bryant Park

12:00PM Cycling, Bank of America, One Bryant Park

Wednesday

9:30AM Revolve, 52 East 13th Street, Body Ride (with weights) Register HERE NEW!

5:30PM TheClub at Hearst Tower, P90X*

7:30PM Revolve, 52 East 13th Street, Body Ride (with weights) Register HERE NEW!

8:30PM Revolve, 52 East 13th Street, RIP Ride (with weights)* Register HERE BACK ON!

Thursday

6:00AM Bank of America, One Bryant Park

7:45AM TheClub at Hearst Tower*

5:30PM Revolve, 52 East 13th Street,  Body Ride (with weights) Register HERE 

6:30PM Revolve, 52 East 13th Street,  Body Ride (with weights) Register HERE

Friday

7:00AM Revolve, 52 East 13th Street,  Body Ride (with weights) Register HERE

12:30PM Revolve, 52 East 13th Street,  Body Ride (with weights) Register HERE 

Sunday

11:30AM Revolve, 52 East 13th Street,  Real Ride Register HERE

12:30PM Revolve, 52 East 13th Street,  Body Ride (with weights)* Register HERE

6:00PM Revolve, 52 East 13th Street,  RIP Ride (with weights)* Register HERE

xxx

D

YOU ARE FIERCE!

Tunesday…& It’s ALL about Britney!

WORK BITCH!SHE’S BACK!!!

I’m totally hooked on the new Britney track “WORK B#*%CH“! You guys, it’s SO good and perfect for a workout jam. It also has a FIERCE message that you gotta WORK for what you want, DUH. Focus on whatchu want and get after it. Today is YOUR day. Put this baby on your iPod and press REPEAT. I won’t diminish the awesomeness of this experience with loads of other tunes. I’ll let you savor it and give you a FULL list of hits tomorrow! YOUR WELCOME!!!

THE CHORUS:

You wanna hot body
You want a bugatti
You wanna maseratti
You better work bitch
You want a lamborghini
Sip martinis
Look hot in a bikini
You better work bitch
You wanna live fancy
Live in a big mansion
Party in France

You better work bitch
You better work bitch
You better work bitch

xxx

D

YOU A FIERCE, B*%$H!

Get to WERQ, Baby!

WERQ BabyLOVE IT!

It’s Tuesday and the perfect day for starting a new. Mondays in our world are typically the “start day” for us, but it can be any day, any minute, any hour that we commit to change.

Make TODAY the day you do for you. Whatever you want is possible and it starts right now. Below Is my schedule for the week, join me! If you’re not in the city and you want to WERQ with me you can check HERE to find out how.

All classes are 45 minutes unless starred. Starred classes (*) are 60 minutes.

Monday

7:00AM Revolve, 52 East 13th Street, Body Ride (with weights) Register HERE

9:30AM Revolve, 52 East 13th Street, RIP Ride (with weights)* Register HERE

1:00PM Cycling, TheClub at Hearst Tower

Tuesday

6:00AM Cyciling, Bank of America, One Bryant Park

12:00PM Cycling, Bank of America, One Bryant Park

Wednesday

9:30AM Revolve, 52 East 13th Street, Body Ride (with weights) Register HERE NEW!

7:30PM Revolve, 52 East 13th Street, Body Ride (with weights) Register HERE NEW!

8:30PM Revolve, 52 East 13th Street, RIP Ride (with weights)* Register HERE BACK ON!

Thursday

6:00AM Bank of America, One Bryant Park

7:45AM TheClub at Hearst Tower*

5:30PM Revolve, 52 East 13th Street,  Body Ride (with weights) Register HERE 

6:30PM Revolve, 52 East 13th Street,  Body Ride (with weights) Register HERE

7:30PM Revolve, 52 East 13th Street, RIP Ride (with weights)* Register HERE SUBBIN’ 

Friday

7:00AM Revolve, 52 East 13th Street,  Body Ride (with weights) Register HERE

12:30PM Revolve, 52 East 13th Street,  Body Ride (with weights) Register HERE NEW!

Sunday

6:00PM Revolve, 52 East 13th Street,  RIP Ride (with weights)* Register HERE

xxx

D

YOU ARE FIERCE!

Oh SNAP, Here’s the Deal!

gingersnapHERE GOES

If you know me, you know that I’m a VERY bad cleanser. I have every excuse in the book to not do ’em or follow through. Here are some of my favorite “reasons” for not starting, cheating & quitting; “I’ve worked out SOooo much today!”, “I’m STARVING!!!”, “I feel sick, I MUST need to eat something!”, “I have a headache.”, “How can I possibly teach when I’m this friggin’ hungry?” Those are just a few of my go tos to get me off track.

NOT NO MO’

Today I’m on Day 3 of a 3 day cleanse from Gingersnap’s Organics. I’ve made it through like a champ (well, if champions mildly complain about being hungry)! I walked Dakota over to 7th Street between 1st and A to pick up a Green Shake mid-morning from GO. I got to chat with Omar, one of the amazing peeps that work at GO, and he said it’s the freshest and cleanest kitchens he’s ever worked in (including his home kitchen). I have to say that you can taste it and feel the goodness. I don’t know it’s a Greek thing, but one of the greatest compliments my mom ever gives about food is that it’s “So Fresh” and that’s the way I feel, FRESH!

Gingersnap'sFO’ REAL

Yes, I was hungry yesterday, but it was only for a hot minute and I made it through. I went to bed wanting to eat, but I wasn’t really hungry and I didn’t cheat. I woke up this morning and felt awesome! I hopped on the scale thinking I feel great, but not SO much lighter and BAM I’ve lost 5lbs in 2 days! WHAT? Yeah, it’s crazy, I KNOW!  Believe me, I’m psyched that the pounds are falling off, but even more excited that I’m feelin’ so good.

I’m going to continue my “cleanse” aka new way of eating next week with 4 days of the Raw GO cleanse (it’s all gluten free, raw & organic). Next week more of my clients will be joining me, if you’re interested or have questions you can hit up the Gingersnap’s Organic Website!

Happy & Healthy Eating!

x

D

YOU’RE WICKED FIERCE!

Let’s Make Our Own Fireworks

It's MOIIf NYC for the 4th of July?

Come GET FIERCE with me on Pier 45! Here are all the deets:

Most Camps are cancelled on the 4th of July…not this one! THIS GetFierce Training Camp workout is a ONE DAY event at a discounted price to celebrate our freedom! A small personal training group where, just like in life, all you need is YOU… no equipment, just you! All movements will be functional and challenging. You will have others to “compete” with breeding an inspirational environment. There will be speed work coupled with strength training. Camp will include movements that will increase your flexibility and range of motion. Above all else, camp will be FUN and make you better and happier to take on your life!

*This session will max out at 12 people.

  • DATE: Thursday, July 4th
  • TIME: 11AM – 12PM
  • PLACE: Pier 45 (@ Christopher St.)
  • COST: $20    
  • REGISTER: HERE

I can see you GETTIN’ FIERCE!