THE FINAL COUNTDOWN

LIVE FHITTHE TIME IS NOW!

I wrote two weeks ago that a change is coming. Well, My FIERCE Friends, now is the time to share. Next Saturday, November 14th will be my last class at The Fhitting Room.

GRATEFUL

My time with this amazing group of FHIT pros will be time I’m forever grateful for. I appreciate all I have learned in this space and the outstanding clientele I have had the privilege of working with. There is nothing I would change about this past year and you should know that this group of people will forever be a part of my fHamily.

TRUTH and FOCUSMe and D WED Nites

Human nature is tricky. We want answers to questions, we want to make sense from what’s happened…we want reason. I know you’ll want to know “WHY?”. I don’t have an answer for you. I love TFR, but changes were made. Instead of focusing energy on the “why” I invite you to bring joy to the “what’s next”. The answer to that I will have for you soon, I promise! Focus on that excitement and remember that without change in circumstance there is never as much growth as when you are forced to make a shift.

THE NOW

I can’t wait for this week to share in my excitement and celebrate you all at TFR. Monday morning, Wednesday eve and Saturday I will be swingin’, thrustin’ and you know there’s always a lil twerkin’ in YOUR honor. Thank you for the past 16 months and all of the bliss you’ve brought into my world. I’m forever grateful. Now go sign up!

The Fhitting RoomMONDAY 11/9

6:00AM Signature FHIXThe Fhitting Room (w/Carlos) 31 West 19th St, Register HERE

7:00AM Signature FHIXThe Fhitting Room (w/ Dennys) 31 West 19th St, Register HERE

TUESDAY 11/10

5:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

6:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

WEDNESDAY 11/11IMG_3828

5:00AM Team CyclingSWERVE, 30 West 18th Street Register HERE

6:00AM Team CyclingSWERVE, 30 West 18th Street Register HERE

5:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

6:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

7:30PM Signature FHIXThe Fhitting Room (w/ Daury),  201 E. 67th St. (@3rd Ave.) Register HERE 

Dyan on a BikeTHURSDAY 11/12

6:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

FRIDAY 11/13

6:00AM CyclingSWERVE, 30 West 18th Street Register HERE

7:00AM CyclingSWERVE, 30 West 18th Street Register HERE

SATURDAY 11/14#FIERCETRANNY

9:30AM Team CyclingSWERVE, 30 West 18th Street Register HERE

10:30AM Team Cycling, SWERVE, 30 West 18th Street Register HERE

12:00PM Signature FHIX, The GRAND FINALE The Fhitting Room (w/Jason) 31 West 19th St, Register HERE #FIERCETRANNY
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MAKE A MOVE FROM THE HEART.

LOVE is everywhere.PASSION

I’m a BIG believer that anything you do, to do it well, you have to do it with your whole heart, with passion and purpose…you’ve got to GET FIERCE.

To be where I am today I made a decision, I will never see 189 on the scale again. I didn’t say it wishy washy, it wasn’t a maybe, it was a MUST and that’s how the shift happened. It was not an option for me to fail. In 2000, that was enough to get me into a fit body. Since then my purpose has shifted. My goals now are to be in the best shape of my life, to learn all I can about fitness and teach others, to love myself, to be open and to give back. What started with a “I will never…” has turned into my life’s mission.

If there’s something inside of you that you’ve been wanting, been “waiting for the perfect time for” I have great news, there’s never A perfect time…there are LOADS of ’em and it’s the moment you fucking go for it…that’s when it’s perfect. Stop waiting. NOW is your time to make your dreams happen.

WHAT BETTER TIME THAN NOW?

Below is my schedule for the week. Let’s GET FIERCE. together!

TFR in Health MagWEDNESDAY 10/7

5:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

6:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

7:30PM Signature FHIXThe Fhitting Room (w/ Daury),  201 E. 67th St. (@3rd Ave.) Register HERE 

THURSDAY 10/8D SWERVE_HEADSHOT

5:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

6:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

FRIDAY 10/9

6:00AM CyclingSWERVE, 30 West 18th Street Register HERE

7:00AM CyclingSWERVE, 30 West 18th Street Register HERE

REMEMBER...SATURDAY 10/10

9:30AM Team CyclingSWERVE, 30 West 18th Street Register HERE

10:30AM Team CyclingSWERVE, 30 West 18th Street Register HERE

12:00PM Signature FHIXThe Fhitting Room (w/Jason) 31 West 19th St, Register HERE
2:00PM Well + Good’s Biathalong @TFR (w/Ben) 31 West 19th St, SPECIAL EVENT
MONDAY 10/12 (COLUMBUS DAY!) 

6:00AM Signature FHIXThe Fhitting Room (w/Carlos) 31 West 19th St, Register HERE

7:00AM Signature FHIXThe Fhitting Room (w/ Dennys) 31 West 19th St, Register HERE

LET’S #GETFIERCE TOGETHER!

I’M GOING BACK TO CAMP IN STYLE! (& MY SCHEDULE FOR THE WEEK!)

BANDIERSO MUCH FIERCEness aka DISCOUNT CODES!

I want to share a few things with you that I’m TOTALLY pumped about. I’ll be teaching at SOUL CAMP EAST again this September. You can check out the details on their website, but take it from me this was one OM-mazing experience last year. It’s camp for adults. There’s yoga, meditation, arts & crafts, nutritional workshops…all the food is local, organic and delicious…umm and you sleep in bunks! I mean I really can’t say enough great stuff about my experience last year I only got to stay for 36 hours due to a prior obligation. I CAN’T WAIT for this year! Enter the code “DYANSOUL” for 20% OFF!

BANDIER

Another fun THANG I want to share with you is that I’m now a Bandier Ambassador (check out my FIERCE crops in the pic above!) When you shop online enter the code “DYAN15” for 15% your purchase! Happy shopping, you’re welcome! And YES I’m a giant believer that when you look good you feel even FIERCEr! Trust, Bandier is the FIERCEst of ’em all.

A’ight…now let’s get to WORK together this week! See where I’ll be below…

Monday MuscleMONDAY 8/17

6:00AM Signature FHIXThe Fhitting Room (w/Carlos) 31 West 19th St, Register HERE

7:00AM Signature FHIXThe Fhitting Room (w/ Carlos) 31 West 19th St, Register HERE

8:00AM Signature FHIXThe Fhitting Room (w/Daury) 31 West 19th St, Register HERE

9:30AM Signature FHIXThe Fhitting Room (w/Daury) 31 West 19th St, Register HERE

SWERVEon

Sportin’ my Bandier super hot Bandier crops! Enter DYAN15 at bandier.com for 15% off!

TUESDAY 8/18

5:30PM Team Cycling, Team Cycling, SWERVE, 30 West 18th Street, Register HERE

6:30PM Team Cycling SWERVE, 30 West 18th Street, Register HERE

WEDNESDAY 8/19

5:00AM Team Cycling, SWERVE, 30 West 18th Street, Register HERE

6:00AM Team CyclingSWERVE, 30 West 18th Street, Register HERE

Me and D WED Nites5:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

6:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

7:30PM Signature FHIXThe Fhitting Room (w/ Daury),  201 E. 67th St. (@3rd Ave.) Register HERE 

 

 

THURSDAY 8/20early Swervin'

5:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

6:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

FRIDAY 8/21

6:00AM CyclingSWERVE, 30 West 18th Street Register HERE

7:00AM CyclingSWERVE, 30 West 18th Street Register HERE

#FIERCETRANNYSATURDAY 8/22
9:30AM Team CyclingSWERVE, 30 West 18th Street Register HERE 
10:30AM Team CyclingSWERVE30 West 18th Street Register HERE

12:00PM Signature FHIXThe Fhitting Room (w/J. Tran) 31 West 19th St, Register HERE

DYANSOULSOUL CAMP WED 9/9-SUN 9/13
REGISTER: HERE
DISCOUNT: Enter SOULDYAN for 20% OFF!

I LOVE YOU! NOW LET’S #GETFIERCE TOGETHER!

#TBT to the Time I Competed in a Fitness Competition!

WERKBIKINIS & HEELS

This past weekend I competed in the WBFF (World Beauty Fitness & Fashion) Competition in the Bikini Division. For those of you who know me, you might think, WHAT? It’s kind of how I felt…but I set my mind to it and committed. Over the past 7 months I transformed not only my body, but my life. I’m not the same person as when I started, we never are when me decide to make a commitment to something BIG.

A NEW LEVEL OF FIERCE

Before this process I worked out every day and ate a very clean diet. Durning this process I had to take it to an entirely new level. I had to eat, sleep & breathe this competition for 210 days. I was lifting heavy, I completely shifted my diet and my workouts…it was INSANE and I felt like I was and I wanted to quit. While the physical results are easy to see what it did for me mentally was BEYOND my wildest imagination.THE DRESS

Every time I wanted to sleep in I had to remember what I was working for. When I wanted to hang out with friends I would have to do workouts with them instead of cocktails. Dinners out were a no go, it was food prep at home, but the biggest thing I learned is to talk to myself the way I talk to my students (sh!t is REAL GOOD!) SO many times in my workouts I had myself running through my head, “I CAN, I AM, I WILL” “When you think you Can’t you MUST!” (that one I took away from my Tony Robbins “Date with Destiny” last December). Remembering my own words kept me on the hook for not only finishing, but finishing STRONG.

I would never in my wildest dreams post a “butt” shot on my blog for the world to see. BUTT here it is. I’m proud of who I am and what I’ve accomplished.

IT’S ALL A LEARNING PROCESS

I had a HUGE learning moment this past Thursday night, two days before the show…a breakdown. I had a dress rehearsal with my coach’s team. I FLOPPED. I FROZE… Whatever you call it, I was anything, but FIERCE. Walking, posing, in all of it I looked like a train wreck…not in my physical body, but in my spirit, my confidence was shot. I cried the entire walk home (I’m sure the carb/water depletion didn’t help). I wanted to quit, there was NO way I was going out on stage presenting myself like that.  A few inspirational texts from my coach and a dear friend and I knew I had to pick up the pieces and get it together. I went to NYSC with our PR rep from SWERVE (another dear friend) by my side on Friday morning to find what I had last the night before and the rest is history, I found my confidence!

DGP_0072 Over 35sGAME DAY

From start to finish this day was AH-MAZING! I woke up and ran errands because I had so much nervous energy in my body! I was surrounded by amazing friends, “my bridesmaids” while I got my hair and makeup done, I remember taking Biotin for several months so that I would have my hair looking awesome for the competition, some of you may not know whats biotin, but basically is a supplement that helps with hair growth. The texts/emails/calls posts that let up to the evening show with thoughts of “good luck” and encouragement were EVERYTHING. I was so filled with love that I didn’t even need to competed…I felt complete. BUT OF COURSE I DID!

I competed in the 35+ bikini division and transformation division in which I qualified for the world show. I will NOT be going to Vegas for the World’s. My goal is complete. I did not set out on this journey to make this my life’s pursuit. I competed to learn how strong I am and that i did.

FIERCE POSETHE STATS

I started training January 17th at 117lbs 21% body fat..

On July 6th (pre depletion week, the week before competition)  I was 122.4 13.4% body fat

COMPETITION DAY, July 11th: 114.6 12.7% body fat!!!!!

Remember, it’s not what you GET it’s what you GIVE. You gotta GIVE in a FIERCE way and BELIEVE that you will GET more than you ever dreamed.

Let’s celebrate this week together! Below is my schedule for the remainder of the week.

THURSDAY 7/16

5:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

FRIDAY 7/17

6:00AM CyclingSWERVE, 30 West 18th Street Register HERE

7:00AM CyclingSWERVE, 30 West 18th Street Register HERE

SATURDAY 7/18

9:30AM Team Cycling, SWERVE, 30 West 18th Street, Register HERE

10:30AM Team Cycling, SWERVE, 30 West 18th Street, Register HERE

Fhitting Room 7/12 at 10AM with DD and Farouk (POST SHOW)

Fhitting Room 7/12 at 10AM with DD and Farouk (POST SHOW)

MONDAY 7/20

6:00AM Signature FHIXThe Fhitting Room (w/Carlos) 31 West 19th St, Register HERE

7:00AM Signature FHIXThe Fhitting Room (w/ Carlos) 31 West 19th St, Register HERE

8:00AM Signature FHIXThe Fhitting Room (w/Daury) 31 West 19th St, Register HERE

9:30AM Signature FHIXThe Fhitting Room (w/Daury) 31 West 19th St, Register HERE

earlybird SWERVE selfieTuesday 7/21

5:30PM Team CyclingSWERVE, 30 West 18th Street, Register HERE

6:30PM Team Cycling SWERVE, 30 West 18th Street, Register HERE

WEDNESDAY 7/23

5:00AM Team Cycling, SWERVE, 30 West 18th Street, Register HERE

6:00AM Team CyclingSWERVE, 30 West 18th Street, Register HERE

5:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERELIVE FHIT

6:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

7:30PM Signature FHIXThe Fhitting Room (w/ Daury),  201 E. 67th St. (@3rd Ave.) Register HERE 

FULL GALLERY

I LOVE YOU! NOW LET’S #GETFIERCE TOGETHER!

I’M OUT!

It’s Family Vacation Time…

I’m off to Aruba with the entire fam from June 29th – July 2nd, so we’ve gotta put some serious work this coming week! Below is my schedule and some progress pics for you as well as proof of my #shirtlessJune endeavors. I’m running shirtless along the West Side Highway in order to get comfortable movin’ my bod barely clothed. It’s a process, my friends…it’s a process.

Let’s work TOGETHER this week!

FHITfamMONDAY 6/22

6:00AM Signature FHIXThe Fhitting Room (w/ Daury) 31 West 19th St, Register HERE

7:00AM Signature FHIXThe Fhitting Room (w/ Daury) 31 West 19th St, Register HERE

10:30AM Signature FHIXThe Fhitting Room (w/Daury) 31 West 19th St, Register HERE

6:30PM Team CyclingSWERVE, 30 West 18th Street, Register HERE

7:30PM Team Cycling SWERVE, 30 West 18th Street, Register HERE

Time to GrindWEDNESDAY 6/24

5:00AM Team Cycling, SWERVE, 30 West 18th Street, Register HERE

6:00AM Team CyclingSWERVE, 30 West 18th Street, Register HERE

5:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

6:30PM Signature FHIXThe Fhitting Room (w/ Daury), 201 E. 67th St. (@3rd Ave.), Register HERE

7:30PM Signature FHIXThe Fhitting Room (w/ Daury),  201 E. 67th St. (@3rd Ave.) Register HERE 

THURSDAY 6/25Dyan NEW headshot

6:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

FRIDAY 6/26

6:00AM CyclingSWERVE, 30 West 18th Street Register HERE

7:00AM CyclingSWERVE, 30 West 18th Street Register HERE

JT and MeSATURDAY 6/27 
9:30AM Team CyclingSWERVE, 30 West 18th Street Register HERE 
10:30AM Team CyclingSWERVE30 West 18th Street Register HERE

12:00PM Signature FHIXThe Fhitting Room (w/J. Tran) 31 West 19th St, Register HERE

Just because it’s summer doesn’t mean we can slack! This is when you see all the benefits of all the hard work you’ve been puttin’ in!

Much love, my FIERCE friends…much love.

x

D