STAY IN THE GAME

IMG_2031GAME TIME

Every day is a chance to WIN. I have to say that the past couple of weeks I’ve not been on my A game. I can give you loads of excuses; my kitchen is getting remodeled, it’s holiday party season, I never go out so I’m going to “enjoy” this. Guess what I don’t enjoy…feeling like crap. I know that it’s a downward spiral, a simple equation; I have a drink + I eat crappy = I feel like crap the next day. No more. It’s easy to say it’s the time of the year or whatever the excuse is, because it will be the same in July, trust me. Reel it in and get yourself together. I’m unwilling to feel like garbage and want you to feel nothing but FIERCE too!

My alarm goes off 3x a day saying “DFierce you woke up to ride hard, eat clean and lift heavy. You are AMAZING!” And so it is! Here’s where I’ll be this week and make sure to register for my New Year’s Event on 1/9/16!

TONIGHT 12/14FIERCE FRIDAY

6:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

7:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

WEDNESDAY 12/16

5:00AM Team CyclingSWERVE, 30 West 18th Street Register HERE

6:00AM Team CyclingSWERVE, 30 West 18th Street Register HERE

 

Dyan on a BikeTHURSDAY 12/17

6:30PM Team CyclingSWERVE, 30 West 18th Street Register HERE

FRIDAY 12/18

6:00AM Team CyclingSWERVE, 30 West 18th Street Register HERE

7:00AM Team CyclingSWERVE, 30 West 18th Street Register HERE

SATURDAY 12/19

9:30AM Team CyclingSWERVE, 30 West 18th Street Register HERE

10:30AM Team Cycling, SWERVE, 30 West 18th Street Register HERE

SPECIAL NEW YEAR’S EVENT

IMG_1716ENERGIZE. MOVE. BREATHE. 

I love my life and my goal is to share all that I do with YOU. I know that you may be like, breath work, what?! Trust me, I would only bring the best to you and I want you to be able to jumpstart 2016 with setting YOUR intentions on what you want to create. No resolutions, but rather intentionally shifting your focus on getting all you desire.

DATE: Saturday, January 9th, 2016

TIME: 10AM-2PM

COST: $129

For more information and to REGISTER click HERE!

Advertisements

Music to My Ears

I'm STILL posting these until they manifest on my ears!

I’m STILL posting these until they manifest on my ears!

SHAKE WHAT YO MAMA GAVE YA!

I often get asked for my playlists after class and I love sharing what inspires me with YOU! If you want to  share the love with ME what songs are your favorites of all time or are your new recent faves I would love you to post below in the comment section! Below are some FIERCE new tunes that make me shake it! ENJOY!

  • One Drop – Major Lazer
  • Living Room – TWRK Isaac Jordan Edit
  • Murder – DJ Slink x DJ Fresh Direct
  • Come Thru – Drake
  • Where it All Started – Ohmega Watts
  • Do What U Want – Lady Gaga
  • Call These Boys – Estelle
  • You Make Me – Avicil
  • Lovely Day – Bill Withers

I love YOU! If you wanna CLEAN it up with me the week of November 11th click HERE and we’ll Rock the GO GET FIERCE Gingersnap’s Organics Cleanse TOGETHER!

xxx

D

YOU ARE FIERCE!

This Week’s WERQ

DGAME ON

It’s a rainy Monday here in NYC, but no matter where you are in the world you always have time to bring the HEAT!

I’m headed to the Avicii concert on Thursday night so the AMAZING Jonathan Carlucci will be subbing my Thursday 6:30PM and Friday 7AM classes at Revolve so that I can enjoy and sleep in! (WHOOHOO! TY, JC!)

Below Is my schedule for the week, join me! If you’re not in the city and you want to WERQ with me you can check HERE to find out how.

All classes are 45 minutes unless starred. Starred classes (*) are 60 minutes.

Monday

7:00AM Revolve, 52 East 13th Street, Body Ride (with weights) Register HERE

9:30AM Revolve, 52 East 13th Street, RIP Ride (with weights)* Register HERE

1:00PM Cycling, TheClub at Hearst Tower

Tuesday

6:00AM Cyciling, Bank of America, One Bryant Park

12:00PM Cycling, Bank of America, One Bryant Park

Wednesday

9:30AM Revolve, 52 East 13th Street, Body Ride (with weights) Register HERE 

5:30PM TheClub at Hearst Tower, P90X*

7:30PM Revolve, 52 East 13th Street, Body Ride (with weights) Register HERE 

8:30PM Revolve, 52 East 13th Street, RIP Ride (with weights)* Register HERE 

Thursday

6:00AM Bank of America, One Bryant Park

7:45AM TheClub at Hearst Tower*

5:30PM Revolve, 52 East 13th Street,  Body Ride (with weights) Register HERE 

 

Friday

 

12:30PM Revolve, 52 East 13th Street,  Body Ride (with weights) Register HERE 

Sunday

6:00PM Revolve, 52 East 13th Street,  RIP Ride (with weights)* Register HERE

xxx

D

YOU ARE FIERCE!

Hump Day: Let’s Shake It!

I'm STILL posting these until they manifest on my ears!

I’m STILL posting these until they manifest on my ears!

(T)WERK IT!

I’m STILL reeling from all the Britney! I’m giving you some new tunes to supplement that track with. You can still keep it on REPEAT, but these songs will be some that you can add in when you need a change of pace. Keep the Brit for hills, your hard sprints and in moments where you’re envisioning yourself in your teeny bikini (Shout Out!) I love how much music can inspire us to work hard, push deeper and shake a tail feather. May these beats bring a deeper sweat to your workout this week!

SHAKE IT!

  • Belly of the Beast (feat Elan) – Finch & Infuze
  • Excuse My Rude – Jessie J
  • Bust It Wide Open – Lil WII xCrizzly
  • Wrecking Ball (Matt Nevin Mix) – Miley Cyrus
  • Dirty Talk – Jason Derulo
  • We Go Down – Krewella
  • Pride – U2 vs Tiesto
  • Slow Down – DJ Snake x Yellow Claw x Spanker
  • Sweet Thing – Mary J. Blige

MUCH LOVE!

xxx

D

YOU”RE WICKED FIERCE!

Music LIFTS the Soul!

I'm STILL posting these until they manifest on my ears!

I’m STILL posting these until they manifest on my ears!

LET’S GET HIGH

Whenever I hear a song that calls up an extreme emotion it changes my energy; I want to dance a little more passionately, workout a little harder or even cry. Today is a day where, at least in New York, the energy is a little heavy remembering the events of 12 years ago. I think we all have a part in lifting up, not only ourselves, but others. Today I’m going to do MY part…not to make people forget, but to lift them up to a higher place. A place where love and kindness are the default, where a smile and a hello to a random stranger changes someone’s day, a place where we feel safe and at home.

Today I invite you to do YOUR part to bring light and love to those around you. Here are some tunes that create a great space for the SOUL…

  • Feel the Love – Rudimental
  • The Heart of the Matter – India Arie
  • Let There Be Love – Christina Aguilera
  • Adorn – Miguel
  • Love Like This – Faith Evans
  • Thinkin About You – Frank Ocean
  • Lovecontract – Musiq Soulchild
  • Again – Faith Evans
  • Baby – Angie Stone
  • Ascension – Maxwell
  • No Ordinary Love – Sade
  • Say Hey – Michael Franti
  • Halo – Beyonce
  • Music – Leela James
  • Thing Called Love – Bonnie Raitt (I know it’s OLD, but it makes me HAPPY!)
  • On and On – Erykah Badu

MUCH LOVE!

xxx

D

YOU’RE FIERCE

Get to WERQ, Baby!

WERQ BabyLOVE IT!

It’s Tuesday and the perfect day for starting a new. Mondays in our world are typically the “start day” for us, but it can be any day, any minute, any hour that we commit to change.

Make TODAY the day you do for you. Whatever you want is possible and it starts right now. Below Is my schedule for the week, join me! If you’re not in the city and you want to WERQ with me you can check HERE to find out how.

All classes are 45 minutes unless starred. Starred classes (*) are 60 minutes.

Monday

7:00AM Revolve, 52 East 13th Street, Body Ride (with weights) Register HERE

9:30AM Revolve, 52 East 13th Street, RIP Ride (with weights)* Register HERE

1:00PM Cycling, TheClub at Hearst Tower

Tuesday

6:00AM Cyciling, Bank of America, One Bryant Park

12:00PM Cycling, Bank of America, One Bryant Park

Wednesday

9:30AM Revolve, 52 East 13th Street, Body Ride (with weights) Register HERE NEW!

7:30PM Revolve, 52 East 13th Street, Body Ride (with weights) Register HERE NEW!

8:30PM Revolve, 52 East 13th Street, RIP Ride (with weights)* Register HERE BACK ON!

Thursday

6:00AM Bank of America, One Bryant Park

7:45AM TheClub at Hearst Tower*

5:30PM Revolve, 52 East 13th Street,  Body Ride (with weights) Register HERE 

6:30PM Revolve, 52 East 13th Street,  Body Ride (with weights) Register HERE

7:30PM Revolve, 52 East 13th Street, RIP Ride (with weights)* Register HERE SUBBIN’ 

Friday

7:00AM Revolve, 52 East 13th Street,  Body Ride (with weights) Register HERE

12:30PM Revolve, 52 East 13th Street,  Body Ride (with weights) Register HERE NEW!

Sunday

6:00PM Revolve, 52 East 13th Street,  RIP Ride (with weights)* Register HERE

xxx

D

YOU ARE FIERCE!

Whatcha Listenin’ To?

Put it on Yo' Shoulder!Flashback

I’m on vacation this week and it’s been such a good break for me to get out of the city and relax in the sunshine. I’ve been listening to the radio and singing to load of “old” hits that just make my soul sing. Now these may not be the BEST hits to workout to or maybe they just might be your best cardio workout from all of the running and singing (ups your cardio by 20-30%)!

Some of My (Somewhat Cheezy) ALL TIME Sing-A-Long Faves: 

  • The Distance – Cake
  • Friday I’m in Love – The Cure
  • Just Can’t Get Enough – Depeche Mode
  • All These Things That I’ve Done – The Killers
  • Electric Feel – MGMT
  • Wonderwall – Oasis
  • Blister in the Sun – Violent Femmes
  • Diane – Guster (I know I know, but it makes me feel happy!)
  • Bruised – Jack’s Mannequin
  • Fishin’ Blues – Taj Mahal
  • Praise You – Fatboy Slim
  • Let Me Think About It – Ida Corr & Fredde Le Grand
  • Ice Ice Baby – Vanilla Ice (I mean embarrassing, but YUP!)
  • Dancing Machine – The Jackson 5
  • Sexy Back – Justin Timberlake & Timbaland (inspired by the Legends of the Summer Tour Amazing-ness!)
  • Release Me – Zoe Badwi
  • Paper Planes – M.I. A.
  • Intergalactic – Beastie Boys
  • Funky Cold Medina – Tone Loc
  • I Know You Got Soul – Eric B. & Rakim
  • Breathe – Fabolous (The spelling of his name always throws me!)
  • Get It Poppin’ – Fat Joe
  • Killing Me Softly With His Song – Fugees
  • Gyrlz, They Love Me – Heavy D & The Boyz
  • Livin’ It Up – Ja Rule & Case
  • Hard Knock Life – Jay -Z
  • Everything’s Gonna Be Alright – Naughty By Nature
  • F#&K You Tonight – Biggie (sing this one in appropriate company…it’s dirty!)
  • Ms. Jackson – Outkast (I am fo’ REALLL)
  • Bring Em Out – T.I.

Okay, that should keep you occupied until I return! See you Bright and early on Monday. Revolve is da spot and 7AM is the time!

Have a FIERCE weekend!

xxx
D

You are FIERCE. Period.