The Flat Belly Fix Review: burning belly fat quickly and efficiently
The Flat Belly Fix is a comprehensive 21-day guide to help you burn unnecessary and unhealthy belly fat quickly and efficiently, without having to do things that make the weight loss process tedious and discouraging.
One of the reasons why people give up on diets and weight loss activities is because the processes are just so unbearable. When it comes to workouts, they seem like the most challenging and stressful process, where 30 seconds of a particular exercise feels endless.
When it comes to the gym, the times spent there discourage a second visit to the gym, and even when it comes to diet, the things available for eating are just so dull and unsatisfying, none of them taste good.
All these processes make weight loss a challenging task that lots of people give up and continue with their healthy life, having in their mind that they can’t stress themselves. It’s not a healthy lifestyle. Eating and gaining excessive weight isn’t healthy, but those who give up aren’t to be blamed, but they are stressed out and tired.
This Flat Belly Fix has come to take all of that away. This program has come to encourage people to get up and lose the excessive weight, burn the belly fat, and look fit but in a simple way. The results you’ll achieve after this program will get you amazed because you will be provided with the right information, regimes, and nutritional guides. I bet you can already guess that this will be a simple, healthy, and beneficial task.
''The Flat Belly Fix is a natural 21-day weight loss regime that is very practical. It's designed for everyday people like you and me, and it takes all of the nonsense and discouragement out of the weight loss process to ensure an enjoyable, fun, and sustainable process. Throughout this system, you learn the proper foods, nutrients and movements to get into your day, to start seeing results you want quickly, without having to restrict your diet, spend hours counting and calculating calories, working the living day out of your body in the gym, spending a fortune on personal trainers or discouraging your taste buds. Everything is put together for you in an easy step-to-step 21- a day action plan, and by the end, you'll be fully formed and set with the new healthy habits, and you would have gained an abundance of valuable knowledge. Don't sleep on it. Try it!''
- The Master Fat Burning Hormone
- The “White Fat Fuel” secret
- The “Thyroid Accelerator” technique
- How to “turn back the clock” on your skin
- Reducing the “depression chemicals”
- Reducing your risk of developing Type 2 Diabetes by 33%
The Flat Belly Fix Review
What is the Flat Belly Fix about?
You might not want to admit it, but this weight loss program of a thing as been taking to another level just for the profit the authors will be making, but it’s not right. They fix you up with malicious programs that will help you lose weight and get you excited for the results, but you eventually get disappointed.
The Flat Belly Fix isn’t like that. This 21-day program is a weight loss system that teaches you everything you need to know, to get quick and sustainable results efficiently, so you can reshape your diet and exercise regimes to keep the weight loss going.
The program doesn’t just show you what to do, and it teaches you the process and the importance of the various phases to ensure you are equipped with more knowledge on how to continue your weight loss journey even after you’ve completed the 21-days. The knowledge will also help you start a new and healthy food lifestyle. This is done in the central manual of the program.
Another great thing is that the program isn’t about counting calories for hours, exerting an abundance of energy, or restricted your diet so much that you no longer enjoy eating. Instead, it focuses on getting some specific movements that target the stomach area and nutrients that boost your metabolism and your body’s natural fat-burning capacity without stressing you or depriving your taste buds.
The program is divided into different phases, to carry you along and make sure you get the right knowledge of each of them. There are some bonus phases to get you new knowledge. Remember, the program equips you with information, but it also builds a pathway for you to live a healthy lifestyle.
The phases are;
- Main Manual
- Quick Start Guide
- Bonus: The seven protocol
- Bonus: The Smoothie Recipe
A beautiful thing about this program is that it’s a digital one. That means you’ll gain access to the program once your payment is made. All you need is a phone, tablet, laptop, or desktop system and an active internet source. It’s more comfortable this way and within reach, as you don’t have to lug around DVD or books. If you are on your way to the grocery store and you forgot the name of the ingredient you need for the recipe shown in the program, all you need is a glance at your phone, and you’re good to go. A program to settle you wherever you are.
Let’s take a look at the breakdown of the phases of the program.
- Quick Start
- The big reason
- Hunger and appetite
- The energy system shift
- The Secret FBF Tea
- Benefits of Turmeric for Women
- Benefits of Turmeric for Men
- How much per day
- The benefits of Chai Tea
- The Benefits of Green Tea
- Grass-Fed Butter
- Leptin Sensitivity
- What is Leptin
- Leptin and weight loss
- Mastering your Leptin Levels
- Leptin, Exercise, Carbohydrates, and Fats
- Leptin and Interval Meals
- Insulin Sensitive and Resistance
- What is insulin?
- How to improve your insulin sensitivity?
- How to improve your insulin sensitivity through diet?
- Medium Chain Triglycerides
- Medium Chain Triglycerides Fat storage
- Coconut Milk
- Medium Chain Triglyceride oil
- Lactobacillus L. Reuteri
- Gender-specific Benefits for Women
- Gender-specific Benefits for men
- The Protocol
- Meal Timings and Composition
- Visual Reference
- Food Lists
- Questions and Answers
As you can see from the different courses listed above, the program is a comprehensive 21-day guide to equip your mind with knowledge about different nutritional facts and benefits of different spices, teas, herbs, and all. Not only that, but it will also help rebuild and design your diet into a healthier and more comfortable one. To help you grow into the new healthy lifestyle where you don’t have to be bothered about illness, diseases, or infections whatsoever.
On top of this, you also get the Quick Start Guide, as well as the 7 minute flat belly Protocol, which gives you a quick and effective workout regime and the Flat Belly Smoothie Recipes, which comes with 15, quick, easy and delicious recipes that get the essential nutrients into your day. Just the thought and sound of that should get you excited and fully prepared for the program.
Of course, it’s a 21-day program about another benefit that even after you’ve completed the program, you can always return there to see more information as it is saved in your mobile smartphone. It will always be ready and available whenever you need it.
If I haven’t mentioned, there’s a 60-Day Money-Back Guarantee. You can try this excellent program, risk-free, and if you aren’t satisfied, you’ll opt-out, but I assure you that there won’t be any need to do that as you’ll so engaged and in line with it. You’ll be having all the healthy fun there is.
The Flat Belly Fix Users Testimonials
I can say is that it’s working for me.
Great book, he explains stuff well, Easy reading and understanding. It has everything spelled out for you, including shopping lists. One half of the book is about food and the other half is about exercise, if you want to take that on as well. I was not needing to lose A LOT of weight, but my coworker explained that she lost 40 points on her cholesterol blood work and that is what I was interested in. I have used this diet for less than 2 months and was surprised at how easy it was plus I get to eat some favorite foods. As of this morning, I am down 24 lbs. By the way, the first place I lost weight was in my stomach area. I had to start wearing a belt to keep my jeans up. So, Good luck to those of you on this diet and to the rest of you, “what are you waiting for?” If you’re dedicated to losing weight, this is for you!
Requires Extreme Commitment and Preparation, but Worth It.
I started this program about 13 days ago and have lost 10 pounds and I have lots more energy. I started it the day after I bought the book and was so excited I had to begin. I should have waited to find some of the ‘hard to find’ things that are required for the program. I spent a day running around town to find these unusual foods. I could only find Kefir(which I had never heard of) and Coconut milk yogurt at Trader Joe’s, a grocery store in the next town from me. I still never found everything. (I’ll order online next time I do this diet)
I had migraine headaches for a week after I started from giving up coffee. I finally had to go back and drink a cup a day. Next time I’ll wean myself off caffeine before beginning the program.
After less than 2 weeks I am cheating already. Mainly because there isn’t enough variety in the diet. There are lots of recipes I can try that are included, but the money it would take to buy everything is more than my budget will allow. I spent over $200 on supplements and food when I began. Every recipe I tried I liked, even the Kitchari, and I don’t like beans.
I will recommend this program to family and friends, with the warning that it is not an easy diet, but it is worth it to feel better. I no longer suffer from the fatigue that would send me to bed in the middle of the day, and I don’t have heartburn when I lay down. My tight clothes now fit. In the book, Dr Bhatia mentions a white coating on the tongue that indicates a bad gut. I had that when I started. I think I still have it, but it is nearly gone.
Even though I ‘failed’ to complete the 21-day program, I can see that the diet has improved my health already. I’m going to continue to eat some of the food she recommends and plan to do this again, with better preparation.
Some may think the problems I had should lower the amount of stars that I gave this book. The program works. Period. Every hassle I encountered was worth it to gain my health.
Definitely helped me to lose weight (about 10#)
Recipes were easy to follow and tasty! I did initially have trouble finding some of the ingredients in my grocery store and ended up having to purchase from amazon. I would recommend looking through the book for the ingredients before you begin the diet, so you can be sure to have everything you need!
Cons of the diet was that it was very austere and not very flexible. I was thankful when I was finished!!!! LOL. Would like to try it again but, oh my the first four days are tough. I will say that have incorporated some of the recouped into my regular diet!
Who is the creator of The Flat Belly Fix?
Unlike some other programs, The Flat Belly Fix wasn’t created by some fitness expert or guru who paid millions to have a celebrity endorse it. It was created and designed by a guy, Todd Lamb, who understands the importance of using functional and natural food to create pleasing and natural results. He didn’t need any celebrity trainer or professional chef. He believed in the wonders that natural food could perform, so he used it to design a program that can help millions of people globally using that same method.
Todd Lamb is a veteran police officer of 17 years, retired SWAT team leader, a SWAT and Canine dog handler. He also has military experience. You can see that from all his experience and past occupations, it required him to be in tip-top shape but they also didn’t leave him much time to invest in working out and eating gourmet meals, so he saw the importance of eating real food and of course, it has, in so many ways helped him and he’s assured that it will help you, so he was like, why not try it out and he did.
He created his regime to see results quickly and efficiently, and that’s what you learn in this program. Judging based on the results, ratings, and comments from thousands of people have helped them. To lose weight, keep fit, rebuild their diet, and help them live a healthy life within 21 days.
The Flat Belly Fix is a natural 21-day weight loss regime that is very practical. It’s designed for everyday people like you and me, and it takes all of the nonsense and discouragement out of the weight loss process to ensure an enjoyable, fun, and sustainable process.
Throughout this system, you learn the proper foods, nutrients and movements to get into your day, to start seeing results you want quickly, without having to restrict your diet, spend hours counting and calculating calories, working the living day out of your body in the gym, spending a fortune on personal trainers or discouraging your taste buds.
Everything is put together for you in an easy step-to-step 21- a day action plan, and by the end, you’ll be fully formed and set with the new healthy habits, and you would have gained an abundance of valuable knowledge.
Don’t sleep on it. Try it!
Topic: The Flat Belly Fix Review: In-Depth Look On This System