Sports & FitnessWeight Loss

201 Weight Loss Transformational Stories That Have Changed People’s Lives

Crystal Benes: Lost 201 Lbs.

Crystal Benes

Benes was overweight the majority of her life. Benes was obese as a child, and by the time she was 25, she weighed in at 376 lbs. She dropped 100 lbs over the course of fifteen weeks. A personal trainer, nutrition coaching and regular boot camp classes are to be thanked.

She says it was the hardest part when that ended and she had to do it on her own. Just 10 months later, Benes was down to 175 lbs., thanks to her daily workouts and nutrition plan. “My weight-loss journey came at a point in my life where my weight was something I faced every day,” she said. “Through the struggle I encountered during my journey, I came to realize that the most difficult road had led to the most beautiful journey of my life.”

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