What Is the Noom Diet and How Does it Work?
Whether it’s weight loss, a healthy life, or anything in between, there are many ways to go about achieving your goals. One way is to go through a diet, but you don’t have to. Like other mobile apps, Noom uses technology to promote healthy behaviors and improve health, so you’ll feel better as soon as you sign up.
Noom is an app for weight loss. It’s been around since 2008 and originally included a simple calorie and exercise tracker, but they’ve added a psychology and behavioral change component, a support community of users and personal coaches to help you meet your weight loss goals.
Noom dieters are taught to examine their thoughts and beliefs before focusing on food. The app’s philosophy is “once you determine the things you want to work on, your mindset will help you form new neural connections over time to change your habits.” Today, the Noom way means examining eating behaviors, managing emotions related to food, practicing accountability, and making lifestyle changes that can lead to sustained weight loss.
How Does Noom Work?
What does Noom work? Getting started with the Noom diet plan requires you answer basic questions about yourself. Take the online quiz, the first step in the plan, to customize your meal plans.
The quiz helps you understand how your lifestyle choices impact your health. The results can be surprising and lead to self-reflection.
Sign up for the Noom app; it’s currently only available for use with IOS and Android devices. Once you’ve joined the program, you must download the noom weight loss app onto your phone, and make sure that you have an internet connection.
You can use the Noom’s healthy weight program on iPad and Android tablets, but the functionality will be limited because tablets don’t typically have motion sensors (Noom has a step counter). After you’ve installed the noom weight loss app, you’ll be asked to sign in using the email address you used to join the program.
Meet your coaches, commit to lessons and get your calorie budget. Noom asks you to complete 10 mini-lessons in psychology and behavioral change in 16 weeks. You decide immediately if you want to spend a minimum of five minutes to a maximum of 16 minutes a day on the lessons.
You’ll become part of a coaching team and community of other people taking the same leap as you and will be able to access personal mentors who will help you through the journey. As your goals are met, you’ll be encouraged to move to the next level and receive more personalized attention and support.
You’ll see your goals posted weekly on the Facebook page, as well as other tips for weight loss that our coaches and expert members post. The Facebook community is also a great resource for support and accountability.
Noom’s diet plan might work for some obese and pre-diabetic people who have a strong motivation to change their diet and lifestyle. It may not be appropriate for people who are struggling with weight loss or who do not have a strong motivation to change.
Noom: With your personalized plan, you assign a daily calorie budget and record your meals and physical activity. You can even choose to spend two to 10 minutes a day on activities like reading short articles on mindfulness, positive thinking and stress relief.
Noom healthy weight program is the best app for tracking your sleep. The app offers a step counter, blood pressure monitor, and an activity tracker.
For weight loss and maintenance I’m on the Noom plan. It’s designed to last 16 weeks, but you’re encouraged to buy up to a year at a time for better results. I’m meeting my goal of losing 12 pounds by restricting my daily calorie intake to 1,250 per day.
When I logged my foods, the noom weight loss app let me know how many calories I had left in each food category (see below) for the day. It wasn’t a constant chastisement when I went over my calorie budget, only motivating messages to keep on going and lessons to help me examine what was triggering my bad food day (or week).
What Foods Can You Eat on the Noom Diet?
What Foods Can You Eat on the Noom Diet? This plan isn’t just about eating specific foods. It’s also about understanding how food affects you. What foods do you find easy to eat and which ones make you feel sluggish?
In other words, foods that are low in water content—like broccoli and peas, which have almost no water content — give you a full feeling, while foods that are high in water content, like avocado and hummus, give you the empty feeling.
This means that, if you eat a low-calorie green diet, you will feel more full quicker, and you’ll have fewer calories than if you ate a high calorie, nutrient-depleted food like candy.
Lean meat, legumes and dairy foods should be eaten in moderation. Red meats, processed foods and full-fat cheese are the most calorie dense foods.
Noom is a low calorie diet that’s based on the belief that if you want to lose weight, you should avoid foods that are high in fat and sugars. This means that no matter what food you decide to eat, you must pay attention to how much of it you’re eating.
Every time you log your food, Noom instantly classifies it into one of five colors, which will help you visualize the areas of your diet that need improvement. Forbes.
Lose 12 pounds in 16 weeks. Noom decided I needed about 1,250 calories a day to function. It suggested I restrict “red” foods to 300 calories a day, consume 540 calories of “yellow” foods, and use the remaining 410 calories on “green” foods.
If you ate a glazed doughnut for breakfast, you’d have consumed your red food for the day. But you still had 980 calories to distribute between “yellow” and “green” foods. If you ate a light salad with grilled chicken for lunch, you’d only need 100 more calories.
Sure why not? Shrimp and grilled veggies for dinner. Absolutely. Guilt over the doughnut. None whatsoever.
Does It Allow for Dietary Restrictions or Preferences?
You can easily find gluten-free and vegan recipes in the app because it includes a wide variety of foods. No matter what your dietary preference is, there’s something here for everyone.
What does eating the Noom diet look like? (Plus Noom food list Printable)
Noom’s three-day sample meal plan provides a starting point for new eaters and experienced nutritionists alike who want a practical framework
Breakfast: Bananas and blueberries on whole grain toast made with skim milk and egg white
Morning snack: Spiced sweet potato chips made with sugar, cumin, chili powder, and salt
Lunch: Butternut squash bisque made with olive oil, defatted chicken broth, garlic, onion, sweet red peppers, plain yogurt, and seasonings
Afternoon snack: Anchovy-tomato toast made with a French baguette, low-fat mozzarella cheese, diced tomatoes, onion, and pesto
Dinner: Eggplant and green bean salad made with vermicelli noodles, onion, extra virgin olive oil, fish sauce, oyster sauce, hoisin sauce, garlic, ginger, sesame oil, rice wine vinegar, scallions, and sesame seeds
Evening snack: Three-berry compote made with blueberries, raspberries, blackberries, maple syrup, maple syrup, nutmeg, and grated orange rind
Breakfast: Spinach-tomato frittata made with olive oil, scallions, eggs, egg whites, low salt mozzarella cheese, grape tomatoes, served with one slice of toasted low-sodium, whole-grain bread
Morning snack: Creamy cucumber and dill salad made with cucumbers, low-fat yogurt, rice-wine vinegar, dill, red onion, and seasonings
Lunch: Herb-stuffed squash made with acorn squash, barley, scallions, celery, pine nuts, olive oil, and seasonings
Afternoon snack: Fig and prosciutto tortilla bites made with a whole grain tortilla, gorgonzola cheese, and chives
Dinner: Lean pork lettuce wraps made with whole grain rice, pork, Bibb lettuce, ginger, garlic, red bell pepper, cucumbers, carrots, mushrooms, lime, soy sauce, and brown sugar
Breakfast: A healthy breakfast would be a smoothie made with cranberries, apple, lemon, nutmeg, honey, blackberries, and coconut oil.
Morning snack: A healthy snack for you would be kale chips made with olive oil, paprika, and salt.
Lunch: For lunch you would have a Mediterranean turkey sandwich made with nonfat mayonnaise, sun-dried tomato paste, multigrain bread, oven-roasted deli turkey, avocado, cucumber, roasted red bell pepper, and spinach.
Afternoon snack: As an afternoon snack you’d have a creamy applesauce dream made with apples, orange juice, vanilla extract, cinnamon, and low-fat sugar-free frozen yogurt.
Dinner: Vegetarian bean chili made with diced tomatoes, kidney beans, chipotle chilis in adobo sauce, sugar, vegetable oil, onion, garlic, corn, cilantro, and seasonings
What about drinks on the Noom diet?
Drinks on the Noom diet include many different kinds of beverages, and some are better than others for your health.
Many healthy snacks have more calories than their nutrition-packed counterparts, so it’s important to keep this in mind while choosing what to eat before and after workouts.
It’s time to swap your coffee for a healthier choice. Noom suggests replacing coffee with green tea, kombucha, bone broth, coconut water, etc. for some of the healthiest swaps.
On the Noom diet, it’s important to stay hydrated by drinking plenty of water. But, as with everything else on the diet, the choice of drinks is up to you.
You can read all about the different colors of diet drinks and how much sugar they have, and what they actually do for you. They’re great for when you’re on the go and need to keep up with the pace.
For coffee drinkers, especially for those of us whose knuckles are turning white while gripping our coffee mug, these drinks from Noom are a suggested swap for the drinks you love.
How to shop for a Noom meal plan?
The easiest way to shop for a Noom meal plan is to break up each meal into the three colors of food and shop accordingly. You can still have fun cooking and eating meals no matter where you buy them from.
When people start eating healthy, one of their main concerns is how to grocery shop. Where are these new foods in the store? How do I store them? Luckily, Noom has a guide to shelf-stable foods to help you stock your pantry as you transition to the Noom diet.
Its database of over 2,000 of the world’s best recipes will help you figure out what to cook, as well as how to prepare it. No matter what you’re looking for—from basic pantry staples to gourmet treats—our recipes are sure to satisfy your cravings.
How to get started on Noom?
To use the popular nutrition app called Noom you’ll have to answer several questions, including what your demographic details are. You also have to specify what you want to achieve with the app.
This is a really easy way for you to lose some weight. If you want to start eating healthier and losing weight in a healthy way, then it’s time to read this book. You’ll discover how to eat healthy foods and how to use cognitive behavioral therapy to help you get started on your weight loss journey.
With Noom, you don’t have to spend hours searching online for a good weight loss plan. Noom uses the answers to create a personalized weight loss plan. The plan it creates promotes steady, sustained weight loss. People use the app for an average of 10 minutes a day.
Possible risks. Some users have reported side effects or nutrient deficiencies related to the consumption of high doses of any of the nutrients in the Noom app.
Because of this limitation, people using the Noom app will have incomplete information on the nutritional content and possible health benefits of their food choices.
It also means that doctors and dietitians may be reluctant to recommend the app. Additionally, some Noom coaches are not certified by the National Board for Health and Wellness Coaching.
This certification requires that a noom weight loss coach have the knowledge and skills necessary to provide appropriate, useful, and non-invasive guidance to individuals and groups. A certified health and wellness coach will be able to offer appropriate and useful guidance to those who may benefit from that kind of assistance.
The Noom app claims it can help users with complex medical histories achieve sustainable weight loss. Individuals who have a complicated medical history should consult with a physician before using the app.
Does the Noom Diet Work?
Does the Noom Diet work? I lost 7 pounds in one month on Noom. It wasn’t easy, but it’s been my most interesting and educational diet journey to date.
While the Noom diet worked for me, it might not work for everyone. One of the lessons I learned on the Noom diet plan is that we all have an elephant—it’s our impulsive, irrational, emotional side.
You’ve finally hit a nerve, and the diet police are on their way to your house.
What Else You Should Know?
Cost. After a free 2-week introductory period, Noom costs $59 a month, or $129 for a three-month subscription. The plan automatically renews unless you cancel it.
Some people have reported problems with cancelling the service. The Better Business Bureau has received more than 1,200 complaints from people who say they tried to cancel their free trial offer, and were billed for a number of months of subscription service.
When this issue came up, the BBB gave Noom a “D” rating. Noom has responded to each and every one of the negative reviews, and it has refunded everyone for the price of the noom weight loss program.
Support. You’ll get daily guidance and encouragement from one of Noom’s thousand plus coaches. A noom weight loss coach isn’t a nutritionist – he’s a behavior-change specialist and a person who is there to encourage.
Noom vs. competitors
Noom vs. competitors Several apps are available that aim to help people achieve their fitness and health goals. Some of these apps include WW, formerly called Weight Watchers, and Trim Down Club. WW is a company that takes a holistic approach to weight management.
The Trim Down club is a company that provides advice on food, activity, sleep, and mindset, with coaches offering expert support. Its aim is to replace current eating habits with healthier ones. It provides customized meal plans and allows members to access nutritional advice from nutritionists in the community.
Table below compares Noom, WW and Trim Down Club.
Pros of Noom
I keep a collection of Noomerisms. They help me every day. One of them says, “You might be facing waves, but you’re making them, too.”
The only thing that would make Noom better is if it also offered tips for dealing with the stress of a new job. But, of course, that’s not going to happen.
I’ve taken advantage of DBT (dialectical behavioral therapy) to understand why I’m eating and drinking as much as I am—especially popcorn with truffle salt. I’ve become more aware of how I want to be living my life and have been using this awareness to make a difference in my own life.
Another three-minute read taught me about locus of control, which is the belief that you have little or no control over the outcomes of your life and how you react to them.
If you think, “I can’t lose weight because my spouse loves to eat out,” this is an external locus of control. The reason you have to read articles like this every day to lose weight is pretty simple: It works.
When we’re forced to think about what drives us to eat, then we’ll make the conscious choice to improve our diet, avoid making poor food choices, and we’ll see improvements in our relationships with food.
Accountability and support.
Noom helps you keep track of what you’re eating, so you always know if you’re meeting your nutrition goals. You also have an accountability partner who checks in with you daily via email.
I find that the app also lets me connect with other Noomers who are ready to help you move more, stay hydrated and shed pounds throughout the day. You can get tips and advice from the other members in the group chat or meet up with one or two people you click with, and exchange information and become your own Noom squad.
Focus on long-term weight loss
You don’t have to sacrifice the foods you love in order to lose weight. In fact, you should embrace the foods you love in order to help you succeed with the program. The program is designed around the science of sustainable, healthy weight loss.
This is a new principle in the Noom diet that says eating whole foods and having a healthy relationship with them is the key to long-term weight loss. Noom. I’m doing a startup.
Cons of Noom
There are many weight loss programs available for purchase. Many of them have trials that allow you to try out their products for free. The monthly cost might be more than some are willing to pay for a weight loss program.
My biggest struggle with Noom was to give up control of my diet, which I love. The daily reading really helped me stay focused. Also, I wasn’t allowed to weigh myself for 3 weeks! Not easy when you’re trying to lose weight.
The correspondence was too impersonal and infrequent to be effective.
No specific meal plan and no prepared food delivery options
Noom provides the same basic nutritional values for each of its meals as other diet apps do, but without any food rules. You can simply choose the type of day you’re having, pick the menu that fits your lifestyle, and get started.
Some people flourish with a food freedom. For those that don’t, they might be uncomfortable with an unpredictable lifestyle. Some of us may be accustomed to eating a certain way, so we can get a little uncomfortable when we have a food freedom.
Instead, I ate a bowl of cereal for dinner. I’m not feeling inspired, had the calories in my budget and Noom told me I could.
What do Noom reviews say?
The top reviews of Noom says that it works. Mary Leuthauser, 30, previously told us that Noom is what finally kicked off her weight-loss journey and she lost 40 pounds using the app. “It taught me how to eat again,” she said.
Leuthauser also explained that the program taught her how to choose foods that “fueled my body instead of just filling me up.” She was able to stick to the app and use the educational resources to really make a difference.
Use Noom to get more exercise on your days off. It holds you accountable to work out.
I use the app, which has a calorie counter and a step tracker. I’m able to enter what I eat, and the food log is honestly 90 percent of why I have lost weight. I also like to see how active I am, and it also has a weight tracker that tells me how much progress I’ve made.” Peterson, who lost 50 pounds in seven months with the app, also added that while you have to hold yourself accountable, Noom was a great additional tool.
A medical student at St. Mary’s University, Katie Moczygemba, 28, an ICU nurse at San Antonio’s University Medical Center, used to battle binge eating disorder (BED). But after finding Noom, she was able to control her cravings and change her life for the better.
She said, “It gave me great insights into why I had a tumultuous relationship with food that I couldn’t ever get past. I have since quit Noom and focus on intuitive eating, but to this day I still use many tidbits of information from their daily articles.” A post shared by Nurse Katie Gets Healthy! (@nursekatiegetshealthy) on Sep 26, 2017 at 4:
My favorite diet and nutrition app is Noom. It takes a deep dive into your eating patterns, your health history, and offers you personalized advice on how to achieve your goals.
The best way to lose weight and keep it off is to use psychology to help you change unhealthy habits, and make one small change at a time. With Noom you will learn how to make healthy food choices that are easier than they sound, how to be more active, and how to make simple and sustainable changes.Q: How to do a search in an entire directory using Java I’m trying to write a Java program to recursively search through every single.
I really love that Noom doesn’t judge foods or diets as good or bad. Balance and moderation help you live a healthy lifestyle.
I was skeptical at first, but this program has totally changed my relationship with food, the scale, and the mirror! Noom has given me the tools to not only transform my mind and body, but the minds and bodies of others.
“I haven’t found a program that works better for me than Noom.” These are the Pros and Cons of Noom explained.
The program is both good and bad.
How Much Does Noom Cost?
How much does Noom cost? There’s a free 7-day trial period, but it’s not all that great. It costs around $50 per month, but you can get multiple months at the same time for less money.
Each affordable weight loss plan is individually personalized, and the recommended length of the program varies depending on how much weight you’re trying to lose, which in turn affects the overall cost.
Interested in trying Noom?
Want to try Noom? Answer a few questions on their website to help your coach create a custom meal and fitness plan. Let’s get started! Complete your questionnaire to begin.
Here’s what happens when you download the Noom app.
When you first install the Noom app to your phone, you will be prompted to answer a few questions about your activity levels, age, gender, height, how often you eat, your weight, and why you want to lose weight.
It also asks about your risk for conditions like diabetes and heart disease. Noom will ask you to complete 10 mini-lessons in the next 16 weeks. Each course covers a specific theme that will provide you with the knowledge, skills, and tools to help you lose weight and “make progress far beyond the scale.” It’s up to you whether you want to spend as little as five minutes a day or up to 16 minutes a day on these learning sessions. ➡ Join WH+ today and get unlimited access to digital content, exclusive workouts, and more!
After a few days, the noom weight loss program will connect you with a coach who will reach out to you personally about two times a week to check in and motivate you.
The day after that, you will be assigned a group coach and peer chat group. Your group coach will moderate the chat and share weight loss tips. They’ll sometimes also respond to individual comments, questions, and posts. (It should be noted that Noom provides users with “health and wellness coaches” that are approved by the National Consortium for Credentialing Health & Wellness Coaches – though that doesn’t necessarily mean they are trained professionals like registered dietitians or certified trainers.) Once your plan is set, you will get the number of calories you need to aim for every day.
The app lets you record your daily physical activity, as well as meals and snacks. It has a step counter too, so you can monitor how much you’re walking.
Noom will help you lose weight for up to 12 months, but it’s recommended that you purchase a membership for up to one year to help you maintain your new, slimmer figure.
Noom doesn’t necessarily tell you that certain foods are off limits, but it does use green, yellow, and red coloring to let you know which foods may help or hinder your weight loss goals.
About 30 percent of what you eat in a day should be from green foods, about 45 percent should be from yellow foods, and about 25 percent should be from red foods.
Fruits and veggies are considered the least calorie-dense foods and have the highest concentration of healthy nutrients. Meat and dairy are considered the most calorie-dense and don’t necessarily contain the highest concentration of healthy nutrients.
Eating red foods is a good thing, but the app will let you know if they’re too many for your diet. Eating a lot of them might mean you’ll need to eat fewer of the other, nutrient-dense, foods.
Examples of green foods include the following:
Apples, Bananas, Berries, Egg whites, Non-fat dairy products, Peppers, Quinoa, Spinach, Whole-grain bread
Foods that are considered yellow include the following:
Avocado, Beans, Black beans ,Chicken, Salmon, Whole eggs
Red foods include things like:
Beef, Burgers, Cakes, French fries, Full-fat dairy, Nuts, Nut butter, Olive oil, Seeds
Frequently Asked Questions (FAQs)
How much is Noom for a year?
What is the price of Noom for a year? Noom offers an array of plans at different price points, ranging from a monthly auto-renewing plan for $60 a month to an annual auto-renewing plan for $199.
If you’re interested in an annual subscription, the most cost effective option is to subscribe to the annual auto-renewing plan, as the monthly auto-renewing plan and six month auto-renewing plan will both cost upwards of $300 for the year based on current pricing..
How long is the Noom trial?
The Noom diet trial lasts for 14 days. It’s currently offering a “pick your trial price” promotion, giving users the option to pay $0.50, $3, $10 or $18.37 for their trial. The company says that it costs roughly $10 to offer the 7-day free trial, and that every dollar helps them offer the choose-your-trial price program.
How does Noom help you lose weight?
Noom takes a psychological approach weight loss differently, giving you educational articles and interactive challenges that encourage healthy eating patterns and physical activity. It also tracks your food and weight log, calculates your calories, compares them to your caloric intake from other days, and provides motivation to reach your daily goals.
What diet is better noom or weight watchers?
Noom is a diet program that offers personalized eating advice, while Weight Watchers and Trim Down Club offer group classes and individualized meal plans.
A simple summary of this product includes: Noom provides a diet and nutrition plan, allows you to talk to a health coach, offers recipes and tips, and provides an accurate food calorie counter.
A lot of research has shown that the Noom app can be an effective to aid weight loss. However, more research is needed in order to compare Noom to other popular weight loss apps, as well as to other methods for losing weight. People with underlying medical conditions should be extra careful about using Noom, or similar weight loss apps, when dieting and exercise.